"Respect and value your body, and see to it, that the body
is doing well.. Then the mind is doing well.
If you feel good then you radiate good energy around
you and you can make others feel good as well." LeenaYoga is a lifestyle that includes more things than just doing the yoga practice. In this last part (3/3) Leena talks about all-around wellbeing, that yoga supports.
"In every situation I try to consider how I am standing, how I am breathing, what am I thinking, am I in the moment.. Am I in this moment or am I here, but my thoughts are somewhere else." Leena
Part one leena-vihavainen-muller-osa-1-kuuntele-joogaopettajan-esittely-mita-tulevan-pitaa
Part two leena-juttelee-ravinto-ja-hengitystietous-kehon-lymfakierto-lasnaolo-jne
Off to Soundcloud! (In Finnish) https://soundcloud.com/user-439893344/leena-juttelee
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