Leena talks about nutrition, lymph circulation, yoga breathing etc.

Before going to more mindful things let's talk about nutrition, lymph circulation, yoga breathing etc..


"Mental speed is stress." Leena says, as she is helping people to fight stress with yoga practises.

"Get moving, stress away. Not so much protein, not so much carbohydrates. And drinking water is the most important thing."

Listen to Leena by clicking this link (in Finnish). Off to Soundcloud!



https://soundcloud.com/user-439893344/leena-juttelee-ravinto-ja-hengitystietous-kehon-lymfakierto-lasnaolo-jne