Leena talks about good energy etc.

 "Respect and value your body, and see to it, that the body is doing well.. Then the mind is doing well.

If you feel good then you radiate good energy around you and you can make others feel good as well." Leena

Yoga is a lifestyle that includes more things than just doing the yoga practice. In this last part (3/3) Leena talks about all-around wellbeing, that yoga supports.

"In every situation I try to consider how I am standing, how I am breathing, what am I thinking, am I in the moment.. Am I in this moment or am I here, but my thoughts are somewhere else." Leena

Part one leena-vihavainen-muller-osa-1-kuuntele-joogaopettajan-esittely-mita-tulevan-pitaa
Part two leena-juttelee-ravinto-ja-hengitystietous-kehon-lymfakierto-lasnaolo-jne


Off to Soundcloud! (In Finnish)  https://soundcloud.com/user-439893344/leena-juttelee             
 

Leena talks about nutrition, lymph circulation, yoga breathing etc.

Before going to more mindful things let's talk about nutrition, lymph circulation, yoga breathing etc..


"Mental speed is stress." Leena says, as she is helping people to fight stress with yoga practises.

"Get moving, stress away. Not so much protein, not so much carbohydrates. And drinking water is the most important thing."

Listen to Leena by clicking this link (in Finnish). Off to Soundcloud!



https://soundcloud.com/user-439893344/leena-juttelee-ravinto-ja-hengitystietous-kehon-lymfakierto-lasnaolo-jne