Superfoods*

*POST IN DEVELOPMENT

Leena Vihavainen-Müller: YOGA TEACHER

Welcome Leena Vihavainen-Müller! I met Leena for the first time over a year ago, and we talked hours about health and healthy lifestyle (or I listened mostly) and we drank organic tea. Meeting Leena was a powerful experience, her stable and strong presence works as an inspiration to a lot of people, I'm sure. Now I can't wait for you to guys to read and hear Leena's wisdom. And because there is so much material, we will spread them out in different posts and in sounds on Soundcloud (Leena's interviews only in Finnish). Namaste! Johanna

<-----      ----->

I’m Leena Vihavainen-Müller. I’ve lived abroad for 43 years, and I now live in lake scenery and enjoy the beauty of Finnish nature on my walks.

I am a yoga teacher and yoga therapist; studied both in Finland and in India. I’ve tought yoga in different countries for years, and I still teach it in Finland. I studied energetic horse osteopathy in Germany. I am also studying French, and stress management and self development in French. This year I started to study Chromotherapy in Germany.

Through practicing yoga I have learned to be conscious and present. I breathe in the energies of water, air and earth, and use all my senses to experiencing different things. Yoga practice is everyday present in my life.

When my horse got ill I wanted to know how I could help him get better, what had gone wrong in his life. I got interested in energetic horse osteopathy, which I studied in Germany. My horse was the best yoga teacher I had. I learned to appreciate and value life, patience, trust and love, and I am truly grateful for that part of my life. - Leena Vihavainen-Müller 

                                             

Stress management*

 *POST IN DEVELOPMENT

STARTING.

STARTING. THIS BLOG IS ABOUT HEALTH, MIND, SPIRIT, YOU AND ME. DREAMING, LOVING, ENERGIES, MANIFESTING, FEELING GOOD. SOMETIMES THINGS ARE TOO GREAT TO PUT INTO WORDS (BUT WE TRY). SOMETIMES LIFE IS NOT ALL SUNSHINE, BUT WE'RE GONNA DANCE IN THE RAIN. LET US TALK ABOUT THINGS WE FEEL FROM THE HEART AND SOUL, AND SHARE THEM. MY TRIBE WILL JOIN SOON...

"You can’t let people scare you. You can’t go your whole life trying to please everyone else. You can’t go through life worried about what everyone else is going to think. Whether it’s your hair, your clothes, what you have to say, how you feel, what you believe, or what you have… You can’t let the judgement of others stop you from being YOU. Because if you do, you’re no longer YOU. You’re just someone everyone else wants you to be." -Unknown

Big-heartedly, < JOHANNA >

With Dudley in Dacula, Atlanta (c) Jenna Oinonen